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Day: July 19, 2019

10 THINGS YOU’RE NOT DOING AT THE GYM (BUT SHOULD BE)

GET THE MOST OUT OF YOUR GYM MEMBERSHIP WITH THESE EXPERT TIPS YOU DON’T USE THE “HEAVY” WEIGHTS It can be intimidating to venture out onto the weight room floor, especially when it’s full of bodybuilding types throwing weights around. But you aren’t doing yourself any favors by staying in the corner with those little …

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HOW TO TAKE YOUR WORKOUT TO THE NEXT LEVEL AND MAINTAIN IT

5 HIGH-INTENSITY TECHNIQUES TO TAKE YOUR WORKOUT TO THE NEXT LEVEL LIFT When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, advanced techniques or repetition ranges. Basically, as you get stronger, just keep …

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