Member success story: Jason shares his transformation story

I Need A Reset I was unhappy with my physical appearance, and my physical abilities. For me, my confidence is very much attached to how I look and feel. I was uncomfortable in my own skin. I knew I could get my health and fitness back, I had to! I also wanted the same for […]

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How much weight can i lose in 4 weeks?

This Is How Long It Really Takes To Lose Weight. While this depends on the individual as every person’s body and goals are different to one another, if you begin to exercise three times a week and eat a healthy diet, you may find you lose weight quickly. “There is no calculation for this as […]

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5 Things to Eat Before and After a Workout and Why..

Wondering what to eat before and after a workout? What you munch on can make a difference in your performance and how you feel. This is because there are certain foods that can help maximize your efforts to help make each training session a great training session. Here, we tell you what to eat before and after […]

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Kodie’s Success Story

Check out this amazing transformation!   Kodie has been training with Michael Pro PT since May 2018. She has achieved such amazing results in a very short period.   “Huge shout-out goes to Kodie for her EPIC transformation”   She’ll be the first to admit she wasn’t perfect in the year she was coached by […]

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How to take your workout to the next level and maintain it

5 HIGH-INTENSITY TECHNIQUES TO TAKE YOUR WORKOUT TO THE NEXT LEVEL Lift When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, advanced techniques or repetition ranges. Basically, as you get stronger, just keep […]

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