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Member success story: Jason shares his transformation story

I Need A Reset I was unhappy with my physical appearance, and my physical abilities. For me, my confidence is very much attached to how I look and feel. I was uncomfortable in my own skin. I knew I could get my health and fitness back, I had to! I also wanted the same for […]

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How much weight can i lose in 4 weeks?

This Is How Long It Really Takes To Lose Weight. While this depends on the individual as every person’s body and goals are different to one another, if you begin to exercise three times a week and eat a healthy diet, you may find you lose weight quickly. “There is no calculation for this as […]

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Review & Win a Prize

Here is your chance to win this amazing Pre-Workout/Fat Burner.Simply follow this link, write a creative review and go into a draw to win. The best Review wins the prize!

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Refer-A-Friend Month

Who would like to score a free month at OutFit24? All you need to do is share this post with your friends, family or even strangers and as long as they sign up with OutFit24, you will receive a free month! Make sure you tell your friends to use your full name as the referral […]

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5 Things to Eat Before and After a Workout and Why..

Wondering what to eat before and after a workout? What you munch on can make a difference in your performance and how you feel. This is because there are certain foods that can help maximize your efforts to help make each training session a great training session. Here, we tell you what to eat before and after […]

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Kodie’s Success Story

Check out this amazing transformation!   Kodie has been training with Michael Pro PT since May 2018. She has achieved such amazing results in a very short period.   “Huge shout-out goes to Kodie for her EPIC transformation”   She’ll be the first to admit she wasn’t perfect in the year she was coached by […]

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