Member success story: Jason shares his transformation story

I needed a reset! I was unhappy with my physical appearance, and my physical abilities. For me, my confidence is very much attached to how I look and feel. I was uncomfortable in my own skin. I knew I could get my health and fitness back, I had to! I also wanted the same for […]

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Give your fitness a boost with our new 8 week gym challenge

8-Week Challenge What is the 8 Week Challenge? Whether your goal is to take off those nagging extra kg’s, or finally feel good about yourself, this is the Challenge for you. It’s not a DIET, it’s a way of life. 56 days designed to teach you how to fuel your body, move more, look lean, […]

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How to Keep Your Body Healthy Over the Festive Season

Eating healthy during festivals in India sounds like a toughest task in the world. But has anyone ever said that its impossible to control your diet during festivals? Not really, lets figure out some ways to stay on diet track amidst all the festivities. As the festive season in Australia has kickstarted, everyone has slipped […]

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The most effective ways to shift the winter weight quickly

How To Lose Weight Fast Reach your weight goals – whatever they may be – with this expert guide to fat loss How To Lose Weight Fast The things you do to lose your first chunk of weight aren’t the same ones that’ll carve you a six-pack. In this article, we’ve got two plans, comprising […]

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How to take your workout to the next level and maintain it

5 HIGH-INTENSITY TECHNIQUES TO TAKE YOUR WORKOUT TO THE NEXT LEVEL  When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, advanced techniques or repetition ranges. Basically, as you get stronger, just keep adding […]

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