Category: Fitness

How much weight can i lose in 4 weeks?

This Is How Long It Really Takes To Lose Weight. While this depends on the individual as every person’s body and goals are different to one another, if you begin to exercise three times a week and eat a healthy diet, you may find you lose weight quickly. “There is no calculation for this as […]

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Member success story: Jason shares his transformation story

I Need A Reset I was unhappy with my physical appearance, and my physical abilities. For me, my confidence is very much attached to how I look and feel. I was uncomfortable in my own skin. I knew I could get my health and fitness back, I had to! I also wanted the same for […]

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How to Keep Your Body Healthy Over the Festive Season

Eating healthy during the festive season sounds like a toughest task in the world. But has anyone ever said that its impossible to control your diet during festivals? Not really, lets figure out some ways to stay on diet track amidst all the festivities. Mindset As the festive season in Australia has kickstarted, everyone has […]

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