Category: Gym

How to take your workout to the next level and maintain it

5 HIGH-INTENSITY TECHNIQUES TO TAKE YOUR WORKOUT TO THE NEXT LEVEL Lift When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, advanced techniques or repetition ranges. Basically, as you get stronger, just keep […]

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The most effective ways to shift the winter weight quickly

How To Lose Weight Fast Reach your weight goals – whatever they may be – with this expert guide to fat loss How To Lose Weight Fast The things you do to lose your first chunk of weight aren’t the same ones that’ll carve you a six-pack. In this article, we’ve got two plans, comprising […]

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How to Keep Your Body Healthy Over the Festive Season

Eating healthy during the festive season sounds like a toughest task in the world. But has anyone ever said that its impossible to control your diet during festivals? Not really, lets figure out some ways to stay on diet track amidst all the festivities. Mindset As the festive season in Australia has kickstarted, everyone has […]

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