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Body Image

As a personal trainer it’s my job to help people achieve their health and fitness goals and more often than not they are physical goals. I often ask my clients how they will feel when they achieve that weight loss goal to receive the same answer over and over, great! But why? The answer changes …

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How To Improve Posture

Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself to sit up straight. Now, before we go any further, you may be asking yourself …

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EATING HEALTHY ON A BUDGET

Often times, we assume that you can either eat healthy while spending a fortune or buy low-quality food for cheap – but definitely not both! You may even hear buzzwords such as ‘superfoods’, ‘plant based’ or ‘organic’ and immediately dismiss them as the unnecessary bougie option you can’t afford. However, where there’s a will, there’s …

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Quick Fixes for sore muscles

Experiencing sore muscles, or DOMS (delayed onset muscle soreness), can be a good sign your training sessions are effective and challenging. However, constant muscle soreness can mean you are not allowing your body time to recover in between sessions, which can ultimately lead to hindered results. If you are experiencing muscle soreness, try the following …

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